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RECIPES

The Moringa Leaf Powder is a concentrated Nutrient dense food and is best after a meal or during a meal. Do not eat on an empty stomach.

1 heaped teaspoon is about 5 grams. Having just 5 grams to 10 grams a day will ensure the addition of many nutrients, vitamins and minerals to your daily intake.

Enjoy and please do mail me with your suggestions and experiences so that I can include them on the website.


Here are my favourite recipes so far:

These are basic recipes and can be adapted almost infinitely.

Moringa Cocao (my favourite)

1 tsp Moringa Powder
1.5 tsp Raw Organic Cocao Powder (highest concentartion of anti oxidants known to humankind)
1/5 tsp stevia (natural zero calorie sweetener made from the Stevia Rebaudiana plant)
Add either 1 cup water or 1/2 cup raw milk and 1 cup water.

Add a little water to make a paste and then add the rest whilst stirring constantly.





Lentils and Moringa Leaf Powder

1 Bowl cooked Lentils with salt added
1/2 small finely chopped raw onion
1 small tomato finely chopped
1 egg yellow (optional but highly nutritious and delicious)
3 teaspoons Olive oil
1 teaspoon Moringa Leaf Powder
1/4 teaspoon turmeric

Only add the Moringa Leaf Powder, Olive Oil and egg yellow when the Lentils have cooled down a little.

Mix and enjoy.

Split Peas and Moringa Leaf Powder

Exactly the same as above; just substitute cooked and salted Split Peas for the Lentils

Stew and Moringa Leaf Powder

Any curry stew will work well with Moringa Leaf Powder. Just make sure the stew has cooled down a little. Warm is fine; hot is not. Generally, 1 teaspoon of powder per meal works well.


Moringa Eggs

1 teaspoon Moringa
2 soft to medium boiled eggs
1 clove crushed garlic
3 teaspoons Olive Oil
1/4 Tumeric
4 teaspoons finely chopped onion
salt


Yoghurt and Moringa Leaf Powder

About 300 ml of your favourite Yoghurt goes well with 1 teaspoon Moringa


Moringa Porridge  ---   This meal keeps me going for hours!
1/2 cup ground flax seed;
tich of stevia,
4 teaspoons raw cocoa powder
1 to 2 teaspoons Moringa Powder
Add warm water to the above mix and into a porridge.
Stir in 15 ml coconut oil
Add 1 teaspoon raw honey

(add slightly more stevia to increase sweetness if desired)

Delicious.


Salad dressing 1: 
2 teaspoons Moringa Powder
2 teaspoons Apple Cider vinegar
1 egg yellow
4 teaspoons olive oil
2 pinches of salt
1/2 teaspoon honey


Salad Dressing 2:

1 teaspoon Moringa Powder
3 teaspoons Olive Oil
1 tablespoon fresh cream
salt
1/4 teaspoon tumeric
1 clove crushed garlic




This site is directly related to:

www.MoringaTree.co.za
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www.MoringaSeeds.co.za

Buy Moringa Seeds



Please Also See



Beljohn Dean's Art Gallery

Beljohn Dean Artist




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